Resources
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.”
Mindful Meditations
Listen to one of Danielle’s meditations - a moment of serenity that unlocks clarity, reduces stress, and nurtures your well-being. Embrace the calm and cultivate a mindful, balanced life.
Kids Nidra - 11 min
River Float Nidra - 19 min
Gabor Mate
The 7 Impacts of Trauma
Videos
Esther Perel
The Secret to Desire in a Long-term Relationship.
Brene Brown
Listening to Shame
Guy Winch
How to Practice Emotional Hygiene
Great Reads
The Four Agreements - Don Miguel Ruiz
The Untethered Soul - Micheal Singer
REAL the power of Authentic Connection
- Cathrine & Duane O’Kane
Daring Greatly - Brene Brown
Return to Love - Marianne Williamson
Whatever Arises, Love That - Matt Kahn
No Bad Parts - Richard C. Schwartz
The Subtle Art of Not Giving a F*ck - Mark Manson
The Myth of Normal - Gabor Matte
